Personality Coaching
with Dr. Shannon Sauer-Zavala
High-touch mentorship designed for professionals who are ready to rise above old patterns and align their traits with the roles they want
What You'll Achieve
Results are personalized to your unique situation & goals. Here what intentional personality can look like:
✨ Emotional steadiness. Learn to manage stress and strong feelings without losing your footing — so challenges feel like signals, not setbacks.
✨ Clarity and direction. Replace indecision and overwhelming possibilities with confident choices that reflect your real priorities and values.
✨ Healthier relationships. Strengthen your ability to connect authentically, set boundaries gracefully, and communicate with calm confidence.
✨ Sustainable motivation. Build habits that last — not because you force them, but because they fit who you’re becoming.
✨ Aligned Ambition — Lean into the work and opportunities that light you up — without worrying that you're not the type of person who does those things.
✨ A Proven System You Can Rely on for Years to Come — Replace random survival strategies with science-backed tools for change, intention, and alignment who you want to be. As a psychological researcher, I've tested this exact framework in clinical trials so I know they work.
What's included in Personality Coaching with Dr. Sauer-Zavala?
Proven Framework: Clarify. Cultivate. Consolidate.
A research-backed method I personally developed, tested in clinical trials, and now teach worldwide. You won’t find this system in free downloads or books
Eight Private Strategy Sessions
One-on-one coaching directly with me to tailor the framework to your exact patterns, goals, and challenges. High-touch support that accelerates your breakthroughs
Real-Time Support Between Sessions
Email/text me about workbook exercises, questions, or decisions you’re navigating and get strategic, thoughtful feedback directly from me — so you’re never left guessing
Personalized Growth Plan
A clear map of how your traits show up, what drives your patterns, and where your greatest opportunities for growth lie, along with a tailored strategy that aligns your daily behaviors with your values, life context, and aspirational identity
Step-by-Step Exercises + Custom Workbook
Science-backed lessons with a customizable workbook that helps you immediately apply the tools to your real life. No fluff, just clarity, structure, and action
Your Coaching Breakdown
This isn’t something you could cobble together with free resources from the internet or a pile of worksheets you’ll never use.
It’s a high-touch, premium mentorship designed to help you quiet the noise, break unhelpful patterns, and create sustainable alignment.
Here's everything you receive:
$4,000 — Dr. Shannon's Clinically-Proven Trait Development Framework
$4,000 — 8 Private Strategy Sessions
$3,000 — Real Time Support Between Sessions
$5,000 — A Personalized Growth Plan Developed for You by Dr. Sauer-Zavala
$3,000 — Step-by-Step Exercises & Customizable Workbook
TOTAL VALUE = $19,000
Your Investment
Standard: $7500
Now: $4800
or 3 Monthly Payments of $1750
Imagine this: In three months, you'll develop a new normal to optimize how you operate for the rest of your life - definitely the highest ROI you’ll give yourself this year
Your Investment
Standard: $7500
Now: $4800
or 3 Monthly Payments of $1750
Imagine this: In three months, you'll develop a new normal to optimize how you operate for the rest of your life - definitely the highest ROI you’ll give yourself this year
Is Personality Compass Coaching Right for You?
✔️ Yes, if...
You've built success but you feel like you are the limiting factor in moving to the next level
You’re outwardly capable, but internally you’re navigating stress, self-doubt, or emotional patterns that feel at odds with the life you want.
You want a clear, science-backed system (not vague advice) to shift patterns like overthinking, reactivity, perfectionism, avoidance, or relationship misalignment.
You want high-level mentorship and proven tools that fit into your real life — so the changes actually last.
❌ No, if...
You're not ready to look honestly at your habits and patterns — or you’re unwilling to shift them.
You’re looking for viral tips and tricks — instead of a research-backed framework tested in clinical trials.
You’re not ready to invest time and energy into yourself — even though that’s exactly what would move the needle.
You’re looking for crisis support, emergency intervention, or therapy. Coaching isn’t designed for acute distress or untreated mental health conditions.
Results that Speak Volumes
Frequently Asked Questions
Who is a good fit for the program?
This program is perfect for leaders, aspiring leaders, and professionals who feel stuck in an unhelpful pattern or overwhelmed despite their outward success. People who want to align their lives with their values and let go of the unnecessary habits or traits that no longer serve them. People who are ready to prioritize their well-being and take actionable steps toward a more fulfilling life.
How much time will the program take?
The program is designed to fit into your busy life. Each week, you’ll need about 1–2 to complete workbook exercises and attend your session. This isn’t about adding more to your plate—it’s about making changes to how you operate within your life. Many of my clients are balancing a 9-5 job or other responsibilities (like family and kids), and they love how my structured approach and direct, no-fluff feedback helps them stay focused on what actually brings results.
How do I know it is the right time?
If you’re waiting for the “perfect” time, it’s probably never going to come (life is busy—I get it!). The truth is, there’s no better time to start prioritizing you. This program is about helping you find clarity and purpose even while life is happening. If you’re feeling stuck or overwhelmed, now is exactly the right time.
How do I know this will work for me?
This program is grounded in science-backed strategies I’ve developed and tested as a clinical psychologist and researcher. It’s not a one-size-fits-all approach—it’s tailored to you. Plus, with personalized feedback, you’ll have the support you need to make real, lasting change. However, like most personal growth programs, results are directly related to effort you put in.
Is there a refund policy?
Due to the intimate and high-touch nature of this experience, there are no refunds. I encourage you to schedule a Clarity Call before enrolling.
What if I have more questions?
No problem! Reach out to me directly at [email protected] I’ll be happy to chat and help you decide if this program is the right fit for you. I look forward to hearing from you. Or you can schedule a Clarity Call right here: https://dashboard.personality-compass.com/compassclaritycall